How to Love Yourself

Mirror Magic : Look at yourself in the mirror and choose at least 3-5 things that you adore/love
- Physical Trait
- Intellectual Trait
- Personality/ Interest Trait
- Historical/ Ancestral Trait
Mirror Gratification: Tell the mirror how grateful you are to have these things
Mirror Manifestations: Tell the mirror how happy you are to have the things you want to have
- Speak about the things you want as if you already have them
- How will you feel? What will you do?
Mirror Implications: Express how you and your life improves daily, by the hour, and/or by the second.
Engage in uplifting media
- This will create your (For You Page)
- Scroll past drama
- Scroll past things that challenge your self love
- Scroll past things that incite negativity or anger in you, don’t comment mean things.
- Identify what challenges your self love and watch educational videos on how to improve that aspect of yourself
Only indulge in high frequency media: music, podcasts, movies,articles, art
- Indulge in things that you want for your own life
- Choose happiness, love, laughter, excitement, nurturing and evolution
High frequency intake: People,Places,Food
- Spend time around people who cherish you
- Spend time around those you cherish
- Spend time in places that uplift your spirits
- Get some sunlight, fresh air and plant interaction
- Eat foods that nurture your soul
- Eat foods that heal you
- Eat foods that power you
Prioritize Physical Activity
- Stretch your body
- Increase your mobility
- Safely challenge your muscles
Avoid abusing drugs, alcohol and other vices
- Find a way to enjoy life as you are
- Utilize Therapy, Counseling, Mentoring or other support services
- Think of who you want to be, who the best version of yourself is.
- Decide if you need to reduce your intake or refrain yourself
Always speak kindly to and about yourself
- Try to find the good in everyday
- Try to find a positive outcome in each situation
- Encourage yourself
- Bless yourself
- Heal yourself